A healthy breakfast consists of a variety of foods from the different food groups such as fruits, vegetables, whole grains, proteins and dairy. Examples include oatmeal with berries and nuts; scrambled eggs with spinach and mushrooms; yogurt parfait with granola and fruit; peanut butter toast with banana slices; smoothie bowl topped with chia seeds; vegetable frittata muffins; egg sandwich on whole wheat bread; avocado toast with feta cheese and tomatoes; omelette wrap filled with vegetables; oat pancakes topped with nut butter and fresh fruit slices; Greek yogurt mixed with quinoa, walnuts, honey and cinnamon powder; overnight oats mixed with banana slices, almonds and dried cranberries.