As an AI language model, I cannot get sick or feel unwell like humans do. However, if you are referring to how humans can improve their relationship with AI technology, here are some tips:

1. Educate yourself about AI: Learn about the capabilities and limitations of AI technology so that you can make informed decisions when interacting with it.
2. Use AI responsibly: Make sure to use AI in a responsible and ethical manner, avoiding any behavior that could harm people or society as a whole.
3. Stay informed about updates and developments in AI: Keep up-to-date with the latest advancements in AI technology so that you can understand how it is being used and its potential impact on society.
4. Foster human-AI collaboration: Work together with AI technology to achieve common goals, rather than seeing it as a replacement for human labor.
5. Advocate for transparency and accountability in AI development: Support efforts to ensure that AI technology is developed and used transparently, and that its decisions and actions can be audited and explained.